Be More Assertive: A guide to being composed, in control, and communicating with confidence

Be More Assertive: A guide to being composed, in control, and communicating with confidence

SKU: 9781444102208 Categories: , , Tags: , , , , , , , , , ,

12.99 JOD

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Description

Additional information

Weight0.222 kg
Dimensions2.1 × 16.3 × 19.7 cm
Publication City/Country

London, United Kingdom

ISBN 10

1444102206

About The Author

Suzie Hayman is well known for her work as a Relate-trained counsellor and agony aunt on television and in a variety of different papers and magazines. She is the author of over 24 books and gives advice to hundreds of people through her website http://www.agony-aunt.com.

Other text

Teach Yourself Assertiveness will use tips and strategies, explanations and illustrative stories to help anyone, whether at home or in work, to practise being composed, unambiguous and in control.

Table Of Content

: Part One: Theory: Chapter 01: What is assertive behaviour?: Chapter 02: Assertive communication: Part Two: Making a Start: Chapter 03: You are worth it!: Chapter 04: Building an assertive body image: Chapter 05: Give and Take: Chapter 06: Coping with put downs: Chapter 07: First steps in handling anger: Chapter 08: Laughter is the best medicine: Part Three: Moving forward: Chapter 09: Assertive relationships: Chapter 10: Assertiveness at work: Chapter 11: Assertive parenting: Chapter 12: People problems: The Ten Golden Rules of Assertiveness: Closing thoughts

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