Lose Weight, Gain Energy, Get Healthy: Teach Yourself

Lose Weight, Gain Energy, Get Healthy: Teach Yourself

SKU: 9781444109542 Categories: , , Tags: , , , , , , , , , ,

9.99 JOD

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Description

Additional information

Weight0.246 kg
Dimensions1.8 × 12.9 × 19.8 cm
Publication City/Country

London, United Kingdom

ISBN 10

1444109545

About The Author

Sara Kirkham is a full-time nutritionist and fitness consultant. She was formerly a nutrition consultant and weight loss expert for David Lloyd Leisure, and developed successful diet and weightloss programmes for thousands of members, in addition to developing the company's nutrition website.

Other text

Lose Weight, Gain Energy, Get Healthy gives you an easy-to-follow, practical and achievable diet plan offering physical and emotional wellbeing for every stage of life.

Table Of Content

: Chapter one – Food for Health and Life: Chapter two – Superfoods!: Chapter three – Foods that harm: Chapter four – How to Detox!: Chapter five – Eat to lose weight: Chapter six – How to look (and be!) younger: Chapter seven – Energy boosting foods: Chapter eight – Food for thought: Chapter nine – Healthy food for the family: Taking it further: Glossary

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