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Manage Anxiety Through CBT: Teach Yourself
12.99 JOD
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Description
Additional information
| Weight | 0.188 kg |
|---|---|
| Dimensions | 1.5 × 13 × 19.8 cm |
| Publication City/Country | London, United Kingdom |
| ISBN 10 | 1444102214 |
| About The Author | Windy Dryden (London, UK) is Professor of Psychotherapeutic Studies at Goldsmiths College, University of London. He is a leading authority on Rational Emotive Behaviour Therapy and CBT, and is renowned for his extensive writings on these and counselling-related areas, being author or editor of over 150 books for students and general readers. |
| Other text | Overcome anxiety and learn how to live a happier, calmer life with these simple and easy to master techniques. |
| Table Of Content | : 1. Understanding the “ABCDE”s of Rational-Emotive Cognitive Behaviour Therapy (RECBT): 2. Understanding Anxiety and Its Healthy Alternative, Concern: 3. How You Make Yourself Disturbed about Anxiety: 4. How to Manage Anxiety: General Principles and Strategies: 5. How to Manage Performance-related Anxiety: 6. How to Manage Social Anxiety: 7. How to Manage Health Anxiety: 8. How to Manage Anxiety about Losing Self-Control |
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