American Heart Association’s Complete Guide to Hea: American Heart Association

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Take care of your heart and it will take care of you! Let the American Heart Association show you how — in this complete, up-to-the-minute owner’s manual from the country’s most respected authority on the heart. No matter what your year, make, or model — male, female, young, or old — here is everything you need to know. Learn how to:lt;ulgt;lt;ligt;Evaluate your personal risk factorslt;ligt;Recognize signs and symptoms of heart disease and stroke — what they are, what they mean, what to dolt;ligt;Fuel up on heart-healthy nutrition and keep your motor humming with physical activitylt;ligt;Clear the air and stop smoking for goodlt;ligt;Eliminate excess weight with a low-fat, low-calorie eating plan that workslt;ligt;Manage emotions that may be damaging your healthlt;ligt;Seek emergency help — when, where, and how.Discover what to do in the event of an emergency, how to be a good medical consumer, what to expect from diagnostic and treatment procedures, and more. Develop the habits of heart-healthy behavior with the book that could save your life.

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