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mindfulness for beginners
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![Survivors on the Yoga Mat: Stories for Those Healing from Trauma]()
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![Song of Mind: Wisdom from the Zen Classic Xin Ming]()
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![Slow Noticing: A Journal for Drawing Your World, Inside and Out]()
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![Silence: The Mystery of Wholeness]()
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12.00 JOD![Quiet Mind: A Beginner's Guide to Meditation]()
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![Moving into Meditation: A 12-Week Mindfulness Program for Yoga Practitioners]()
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![Minding Closely: The Four Applications of Mindfulness]()
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![Mindfulness: Where It Comes From and What It Means]()
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![Iluminacion / Golf for Enlightenment]()
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10.00 JOD![How to Let Things Go: 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters]()
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![How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience]()
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![Healing with Form, Energy, and Light: The Five Elements in Tibetan Shamanism, Tantra, and Dzogchen]()
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