self help books

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The Unwinding Anxiety Workbook: Practical Exercises to Break the Cycles of Worry and Fear and Heal Your Mind
Paperback
14.99 JOD
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Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
Paperback
16.99 JOD
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Nature and the Mind: The Science of How Nature Improves Cognitive, Physical and Social Wellbeing
Paperback
16.99 JOD
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Nature and the Mind: The Science of How Nature Improves Cognitive, Physical and Social Wellbeing
Hardback
18.99 JOD
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Surrounded by Liars: How to Stop Lies and Half-truths Ruining Your Life
Paperback
10.99 JOD
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On Giving Up
Paperback
10.99 JOD
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Meditation For Beginners
Hardback
14.99 JOD
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Friendship: Vintage Minis
Paperback
5.99 JOD
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The Antidote: From the Sunday Times bestselling author of Four Thousand Weeks
Paperback
10.99 JOD
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HELP!: How to Become Slightly Happier and Get a Bit More Done
Paperback
10.99 JOD
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You’re Not Listening: What You’re Missing and Why It Matters
Paperback
12.99 JOD
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Four Thousand Weeks: Embrace your limits. Change your life. Make your four thousand weeks count.
Paperback
10.99 JOD