Self-help publications

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On backorder 2-5 Weeks to Arrive

Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
Paperback
14.99 JOD
Low stock

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
Paperback
13.99 JOD
On backorder 2-5 Weeks to Arrive

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
20.00 JOD
On backorder 2-5 Weeks to Arrive

The Compassionate Mind (Compassion Focused Therapy)
14.99 JOD
On backorder 2-5 Weeks to Arrive

The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About
22.99 JOD