Adore Yourself Slim

Description

ADORE YOURSELF SLIM is the first weight-loss book that makes slimming sexy – and fun! An inspirational combination of powerful hypnotherapy techniques, nutritional know-how and quirky workouts, it’s guaranteed to help you become slimmer, fitter, healthier – and happier. This colourful and beautifully illustrated book contains every single trick, tip and technique that best-selling author and clinical hypnotherapist Lisa Jackson used to lose 3½st (22kg) – and that she uses in her successful hypnotherapy practice. Designed with space to record your own personal journey to Destination Dream Weight, ADORE YOURSELF SLIM is an interactive, evidence-based exercise and eating programme that incorporates a 3-month weight-loss journal, fill-in charts and graphs, style and make-up advice, real-life success stories and mouthwatering make-in-minutes recipes, plus a 5-track hypnosis CD that will turbo-charge your weight loss.

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