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Ashtanga Yoga: The Definitive Step-by-Step Guide to Dynamic Yoga
17.00 JOD
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Description
John Scott’s Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions — starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.
Additional information
| Weight | 0.44 kg |
|---|---|
| Dimensions | 0.89 × 19.05 × 24.64 cm |
| PubliCanadation City/Country | USA |
| ISBN 10 | 0609807862 |
| About The Author | John Scott first became a student of Ashtanga yoga in 1989 when he took classes with world-renowned yogi Shri K. Pattabhi Jois in Mysore, India. An internationally known teacher, he conducts classes and workshops at his school in London. |
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