Teach Yourself How To Enjoy More Happiness Now In Be Happy Robert Holden Gives You A Front-Row Seat To His Eight-Week Happiness Course – Famously Tested By Independent Scientists For Thebbc-Tv Documentary How To Be Happy Written With His Trademarkinsight Compassion And Humour Robert Guides You Through A Set Ofscientifically Proven Principles And Exercises That Have Been Hailed As a Genuine Fast-Track To Happiness key Themes Include Defining True Happiness Give Up The Pursuit Of Happiness Outthere And Start Following Your Joy The Happiness Contract Increase Your Natural Capacity Forprosperity And Success The Receiving Meditation Discover How To Be So Happythat You Almost Feel Guilty But Not Quite The Forgiveness Principle Give Up All Hopes For A Betterpast And Commit To Living Happily Even After The Gift Of Happiness Use The Power Of Happiness Tobless Your Life Let Your Relationships Flourish And Help Yoube A Truly Loving Presence In The World this Happiness Training Not Only Changes The Way You Feel It Actually Changes The Way Your Brain Functions professor Richard Davidson University Of Wisconsin-Madisonrobert Holden Phd Is The Director Of The Happiness Project And Success Intelligence his Innovative Work On Happiness And Success Has Been Featured On Oprah And Intwo Major Bbc-Tv Documentaries The Happiness Formula And How To Be Happy Shown In 16 Countries To More Than 30 Million Television Viewers He Is The Author Ofthe Bestselling Books Happiness Now Success Intelligence And Shift Happens He Lives In London United Kingdom With His Wife And Daughter www behappy net Www successintelligence com Www robertholden org