Beat Insomnia Quickly: Bullet Guides

Beat Insomnia Quickly: Bullet Guides

SKU: 9781444163643 Categories: , , Tags: , , , , , , , , ,

6.99 JOD

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Description

Additional information

Weight0.087 kg
Dimensions1.1 × 11.6 × 14.9 cm
Format
language1
Pages

128

Publisher

Year Published

2012-3-30

Imprint

Publication City/Country

London, United Kingdom

ISBN 10

1444163647

About The Author

Sara Kirkham is a successful author and practitioner who has helped hundreds of people to overcome sleep difficulties.

Other text

The answers you need. Now.

Table Of Content

: 1. Understanding insomnia: 2. Exploring NLP: 3. Making NLP work for you: 4. Improving your sleeping environment: 5. Increasing your drive to sleep: 6. Overcoming worry and anxiety: 7. Learning how to relax: 8. Transforming negative beliefs: 9. Troubleshooting problems with your sleep

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