Beat Low Self-Esteem With CBT: How to improve your confidence, self esteem and motivation

Beat Low Self-Esteem With CBT: How to improve your confidence, self esteem and motivation

SKU: 9781473654303 Categories: , , Tags: , , , , , , , , , , , , , , , ,

12.99 JOD

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Description

Additional information

Weight0.212 kg
Dimensions1.7 × 13.5 × 19.8 cm
Publication City/Country

London, United Kingdom

ISBN 10

1473654300

Other text

INTRODUCING THE SELF-HELP TECHNIQUE THAT HAS HELPED MILLIONS ACROSS THE WORLD IMPROVE THEIR SELF ESTEEM.This best-selling, highly practical book uses Cognitive Behavioural Techniques to provide proven tips and strategies for feeling less anxious and living a more confident life.

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