Beat Panic: Bullet Guides Everything You Need to Get Started

Beat Panic: Bullet Guides Everything You Need to Get Started

SKU: 9781444157680 Categories: , , Tags: , , , , , , , , ,

6.99 JOD

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Description

Additional information

Weight0.088 kg
Dimensions1 × 11.4 × 15.3 cm
Publication City/Country

London, United Kingdom

ISBN 10

144415768X

About The Author

Martha Langley is a writer and journalist, and long-term volunteer on helplines for anxiety sufferers.

Other text

The answers you need. Now.

Table Of Content

: 1. FIGHT-OR-FLIGHT: 2. RELAX: 3. GET ACTIVE: 4. BREATHING: 5. MEDITATION: 6. EVERYTHING YOU PUT IN YOUR MOUTH: 7. LOOK AFTER YOURSELF: 8. WHY ME?: 9. FACING YOUR FEAR: 10. NEGATIVE THINKING

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