Fat Attack: The No-Hunger Way to a Fitter,Leaner Body and a Healthy Heart

Description

This easy to follow, no-fuss plan shows how you can:- Reduce the fat in your diet – and on your body – while still eating familiar, favourite foods- Control your weight and blood cholesterol without going hungry- Discover dozens of cunning cooking tips for cutting fat from your meals with no loss of satisfaction or variety and without added expense- Achieve the shape you want through simple but effective fat-burning and toning exercise

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