
Quit Smoking: Sheldon Mindfulness
10.99 JOD
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Description
Additional information
| Weight | 0.128 kg |
|---|---|
| Dimensions | 0.6 × 13 × 19 cm |
| Publication City/Country | London, United Kingdom |
| ISBN 10 | 1847094198 |
| About The Author | Dr Cheryl Rezek is a consultant clinical psychologist and mindfulness teacher who has worked in the field of health and mental health in both clinical and academic settings. She has published author three books – Life Happens (Leachcroft), Brilliant Mindfulness (Pearson) and Mindfulness for Carers (Jessica Kingsley Publishers) as well as an App entitled iMindfulness-on-the-go. |
| Other text | Empowering, easy-to-use mindfulness practices integrated with strong psychological concepts to help with a range of problems including anxiety and depression. |




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