Self Heal By Design Book – The Role of Micro-Organisms for Health

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Self Heal By Design provides fascinating insights into the role micro-organisms play in our health and well-being. As we learn more about the microbiome and its importance, this book explains how we can nurture the microbes that support us. It explores the dynamic relationship between micro-organisms and the human body, and how traditional diets and modern lifestyles have disrupted this relationship with consequences like inflammation and disease. The book then discusses sustainable solutions for restoring balance, such as fermented foods, sustainable agriculture, and conscious contact with nature. Complete with research citations, this is an accessible yet authoritative guide for anyone wanting to better understand this medical frontier and support their microbiome for overall wellness.

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