The Fine Arts of Relaxation, Concentration, and Meditation Ancient Skills for Modern Minds

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Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys’ unique approach to stress-mastery and personal development offers step-by-step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world.The Fine Arts of Relaxation, Concentration and Meditation offers a treasury of their most useful teachings: <ul> <li>Waking up throughout the day–finding your meditation practice and sticking to it. <li>Balancing breath, brain, and mind-mastering stress–enhancing performance in every arena of your life. <li>Creative intelligence–the dynamic synergy of active and quiet mind skills. <li>Mastery, mystery, and meditation–awakening to your true nature. <li>Inspired Work–relaxation, concentration, and meditation on the job. </li></ul>A vital blend of profoundly practical skills, advice, instruction, and encouragement makes Fine Arts a complete course for awakening more fully to your highest potentials in each moment of your life.

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