The Little ACT Workbook

The Little ACT Workbook

SKU: 9781780592435 Categories: , Tags: , , , , , , , , , , , , ,

10.99 JOD

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Description

Additional information

Weight0.2 kg
Dimensions2.2 × 13.4 × 15.6 cm
Publication City/Country

London, United Kingdom

ISBN 10

1780592434

Other text

An introduction to Acceptance and Commitment Therapy, an empirical, mindfulness-based approach towards managing stress, overcoming painful emotions and living an enriched, full life.

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