The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate

The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate

SKU: 9781507204917 Categories: , Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

9.99 JOD

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Description

This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, youll learn how to care for the world around you.

Additional information

Weight0.26 kg
Dimensions2.04 × 11.43 × 15.24 cm
Pages

208

Language
Format Old`
Publisher
Imprint

series

Publication City/Country

London, United Kingdom

ISBN 10

1507204914

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