The Little CBT Workbook

Name: The Little CBT Workbook
SKU: 9781854586704
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Weight	0.15 kg
Dimensions	2 × 13.4 × 15.6 cm
Format
language1
Pages	208
Publisher	Hodder & Stoughton
Year Published	2012-2-15
Imprint	Crimson
Publication City/Country	London, United Kingdom
ISBN 10	185458670X
Other text	Introducing essential Cognitive Behavioural Therapy (CBT) techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to improve their lives. With interactive exercises and checklists, this is suitable for self-teaching or for supplementing a CBT course.