The Runner's Handbook: The Bestselling Classic Fitness G for begng Intermediate Runners 2nd rev Edition

The Runner’s Handbook: The Bestselling Classic Fitness G for begng Intermediate Runners 2nd rev Edition

SKU: 9780140469301 Category: Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

23.00 JOD

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Description

If you’re a runner, or would like to be one, The Runner’s Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.

Additional information

Weight0.6 kg
Dimensions4.2 × 13.1 × 19.9 cm
PubliCanadation City/Country

USA

ISBN 10

0140469303

About The Author

Bob Glover is founder and president of Robert H. Glover and Associates, Inc., a sports and fitness consulting firm. Since he founded the program in 1978, Glover has directed the running classes for the New York Road Runners.Shelly Glover is a certified exercise physiologist with a master’s degree from Columbia University; she coaches all levels of runners and is a frequent competitor.

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