The Sadness Book – A Journal To Let Go Paperback

Description

The Sadness Book x Indigo: For our Canadian customers, order The Sadness Book exclusively at Canada Biggest Bookstore!

The Sadness Book is a guided journal that encourages readers to lean into negative emotions, engage in self-reflection and discover gratitude. Three carefully crafted chapters allow you to recognize & acknowledge your deepest emotions, invite you to step inside yourself, and ultimately help you gain clarity on your life path. (Self Care & Self Help Books)

Whenever you are feeling any negative emotions,
whenever your brain can shut up,
think about this book.

“This journal helped me with my depression” – TikTok comment

The Sadness Book is not your typical ‘cheer-up self-help’ journal.
Sometimes all you can do is being sad.
And that okay.

Write it down, rip it out and throw it away.

“In a new study, researchers found that when people wrote down their thoughts on a piece of paper and then threw the paper away, they mentally discarded the thoughts as well.” – Psychological Science

“I got this journal for my best friend as a gift and she loved it.” – Tiktok comment

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