What Is Meditation?: Buddhism for Everyone

What Is Meditation?: Buddhism for Everyone

SKU: 9781570627156 Category: Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

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Description

What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises—”Bare Attention,” “Remaining in the Present,” and “Meditation Using Sound”—to help get you started.

Additional information

Weight0.15 kg
Dimensions0.77 × 13.97 × 21.59 cm
Publication City/Country

USA

ISBN 10

1570627150

About The Author

Rob Nairn's training in psychology and Buddhist practice brings him a unique ability to explain ancient Eastern concepts in modern, accessible terms. The author of What Is Meditation? and Diamond Mind, he is sought after internationally as a lecturer on Buddhist philosophy and meditation.

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