What Makes My Blood Glucose Levels Go Up…And Down?: And 101 other frequently asked questions about your blood glucose levels

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This accessible, informative book answers the most frequently asked questions about blood glucose levels. The authors address a wide range of concerns, correct common misconceptions and set out to educate how best to monitor and control blood glucose levels to maintain optimum health.Among the questions they address are:- What is a normal blood glucose level?- What is the glycaemic index?- What can I do to bring my blood glucose levels down?- Which carbohydrates will raise my blood glucose the least?- There are times when I crave something sweet. What should I have?Also included is a handy A-Z table of glycaemic index values for hundreds of foods and beverages. This is an indispensable guide for everyone seeking clear, scientifically-based information about the links between food, exercise, weight and blood glucose levels.

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